Modern routines for a calmer, more intentional day.

Physical PerformanceMental ClarityLongevity+1 more

Ben Greenfield's Daily Routine (2025): Biohacking Secrets for Peak Performance

Ben Greenfield

Biohacker, Fitness Expert, and Author

Discover the meticulously crafted daily routine of renowned biohacker and fitness expert Ben Greenfield (5:00-5:30 AM - Goes to bed at 10:30 PM). From optimized sleep to cutting-edge workout techniques, learn how Ben maximizes his physical and mental performance through a combination of science-backed strategies and holistic wellness practices.

LongevityCognitive PerformancePhysical Fitness+1 more

Bryan Johnson's Daily Routine (2025): The Blueprint for Optimal Health and Longevity

Bryan Johnson

Entrepreneur, Biohacker, and Longevity Advocate

Bryan Johnson, tech entrepreneur turned biohacker, has developed a meticulously crafted daily routine aimed at optimizing health, productivity, and longevity (4:30 AM (Exact) - Aims for 8 hours of sleep. Bedtime is approximately 8:30 PM (implied by 4:30 AM wake time and 8 hours of sleep).). His 'Blueprint' protocol incorporates over 100 evidence-based health interventions, rigorous physical activity, precise nutrition, and cutting-edge technologies to push the boundaries of human potential.

ProductivityCreativityWork-Life Balance+1 more

Casey Neistat's Daily Routine (2025): Mastering Productivity and Creativity

Casey Neistat

Filmmaker, YouTuber, and Entrepreneur

Discover how YouTube icon Casey Neistat structures his day for maximum productivity and creativity, balancing work, family, and personal growth in his signature high-energy style (4:00 AM - 5:00 AM - Goes to bed around 11:00 PM).

ProductivityLearningPhysical Fitness+4 more

Chris Williamson's Daily Routine (2025): Mastering Productivity and Personal Growth

Chris Williamson

Podcaster, Entrepreneur, and Personal Development Advocate

Discover how Chris Williamson, host of the Modern Wisdom podcast (1 billion+ downloads), structures his day for maximum productivity, learning, and personal development. From his science-backed morning framework (Move, Reflect, Learn, Prepare) to evening wind-down protocols, get an inside look at the habits that fuel his success as a world-class podcaster and entrepreneur.

EnergyWorkoutHealth+1 more

Dana White's Daily Routine (2025): The UFC President's Superhuman Protocol for Success

Dana White

President of the Ultimate Fighting Championship (UFC)

Dana White, the influential President of the Ultimate Fighting Championship (UFC), follows an incredibly structured daily routine that combines cutting-edge wellness practices with intense work dedication (8:00 AM (Consistently reported across multiple sources, despite late nights) [4] [5]. - 3-6 hours. He is a self-reported insomniac who often works until 4:00 AM and gets only a few hours of sleep [4] [5].). After receiving a stark health warning that gave him just 10. 4 years to live, White revolutionized his lifestyle by implementing the '10X Health System' developed by Gary Brecka. His meticulously planned day begins with a unique combination of therapeutic treatments including cold plunges, oxygen therapy, and red light therapy, all while maintaining his role as a dedicated family man and business leader. From driving his kids to school regardless of his late-night schedule to transforming the UFC into a global powerhouse, White's routine exemplifies the delicate balance between personal health, family commitments, and professional excellence.

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A curated selection to get started.

The Deep Work & Productivity Routine Framework: Master Focus and Accomplish More in Less Time

11 min read

Learn how to build a productivity routine that maximizes deep work, eliminates distractions, and helps you accomplish meaningful work. Science-backed strategies from top performers.

Celebrity Wellness & Fitness Routines: How A-List Stars Stay Healthy, Fit, and Balanced

10 min read

Discover how celebrities maintain their health, fitness, and wellness. Learn the daily routines, workout strategies, and self-care practices of your favorite A-list stars.

Daily Routines of Billionaires & Top CEOs: How Elite Leaders Structure Their Days for Maximum Impact

8 min read

Learn how billionaires and top CEOs structure their daily routines for peak performance. Discover the habits, rituals, and strategies that drive extraordinary business success.

The Ultimate Guide to Biohacking & Longevity Routines: Science-Backed Protocols for Peak Performance

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Discover the most effective biohacking and longevity protocols from world-leading experts. Learn science-backed strategies to optimize your health, extend your lifespan, and achieve peak performance.

The Definitive Guide to Andrew Huberman's Nutrition and Supplement Protocols (2025)

37 min read

Discover Andrew Huberman's top nutrition and supplement recommendations in our comprehensive 2025 guide. Learn science-backed strategies to optimize your health, enhance cognitive function, boost athletic performance, and promote longevity!

The Ultimate Guide to Andrew Huberman's Productivity Protocol (2025)

Unlock peak performance with Andrew Huberman's 2025 productivity guide. This comprehensive post covers his latest science-backed protocols for focus, sleep, stress management, and motivation to help you achieve your goals.

Bryan Johnson's Blueprint Diet: The Ultimate 2025 Protocol, Recipes, and Meal Plan

20 min read

Discover Bryan Johnson's Blueprint Diet: the ultimate 2025 protocol, including the Nutty Pudding and Super Veggie recipes, the aggressive time-restricted eating schedule, and the exact macronutrient breakdown. This comprehensive guide provides the latest data-driven insights for optimizing your health and longevity.

Bryan Johnson's Blueprint Supplement Stack 2025: The Full, Updated Protocol for Longevity

Explore the definitive, updated Bryan Johnson Blueprint supplement stack for 2025. This comprehensive guide details the full list of compounds, dosages, and the cutting-edge science behind his quest for radical longevity, ensuring all information is fact-checked and current.

Bryan Johnson's Blueprint Protocol - The Definitive 2025 Guide to Extreme Biohacking and Longevity

The definitive 2025 guide to Bryan Johnson's Blueprint Protocol. Dive deep into his current testing regimen, the latest Optimal Clinical Outcome Ranges (OCOR), the science behind his advanced interventions (Acarbose, Plasmalogens), and the detailed exercise and diet protocols designed to reverse biological aging. This comprehensive update corrects all inaccuracies and expands the content to provide a production-ready, in-depth resource for longevity enthusiasts.

10 Affordable Alternatives to Bryan Johnson's Pricey Supplements (2025)

Sep 18, 2025

19 min read

Discover budget-friendly alternatives to Bryan Johnson's expensive anti-aging supplements in our comprehensive 2025 guide. Learn science-backed strategies to optimize your health, enhance longevity, and boost overall wellness without breaking the bank!

Andrew Huberman's Ultimate Stress Management Guide: A 24-Hour Approach for 2025

Sep 9, 2025

25 min read

Unlock the power of neuroscience with Dr. Andrew Huberman's cutting-edge stress management techniques for 2025. Learn how to optimize your entire 24-hour cycle for better stress relief, enhanced productivity, and overall well-being. Discover practical, science-backed strategies to conquer stress and thrive in your daily life!

The Science Behind Habit Formation Proven Strategies to Make Your Routine Stick in 2025

Jul 31, 2025