Peterson's ability to maintain his intensive 14-hour workday stems from several key practices. First, he implements strategic breaks every 2-3 hours, often spending time with his wife Tammy. These breaks serve as crucial recovery periods. Second, his unique dietary approach, consisting of a single evening meal, helps maintain consistent energy levels throughout the day. Third, he structures his work in focused blocks, with the most demanding cognitive tasks scheduled during his peak productivity hours (8 AM - 10 AM). Additionally, his commitment to regular exercise and mental relaxation techniques, including Progressive Muscle Relaxation (PMR), helps prevent burnout. This structured approach, which he's maintained since 1985, demonstrates that sustainability comes from routine, strategic breaks, and proper energy management rather than pushing through exhaustion.

Peterson's carnivorous diet (consisting solely of beef, salt, and water) was developed through a careful process of dietary elimination to address severe autoimmune issues he's faced throughout his life. This wasn't a philosophical choice but rather a practical solution discovered through self-experimentation and medical necessity. He found that this extremely restricted diet helped resolve his autoimmune disorders and improved his mental clarity. Peterson maintains this diet with a single evening meal, complemented by hydration throughout the day. While he's experienced significant personal benefits from this approach, he consistently emphasizes that dietary choices should be individualized and made in consultation with healthcare providers.

Peterson considers the 8 AM to 10 AM window his most productive period and protects it fiercely. During these hours, he focuses on his most demanding cognitive tasks, such as writing, research, and content creation. He works from his home study, eliminating commute time and maintaining complete control over his environment. This period is characterized by intense focus without digital distractions, and he typically works straight through until his first scheduled break at 10 AM. The effectiveness of this morning block is enhanced by his wake-up routine, which allows for natural awakening between 6 AM and 8 AM, ensuring he's mentally prepared for deep work.

Despite his intensive work schedule, Peterson intentionally integrates family time throughout his day, particularly with his wife Tammy. He takes regular breaks every 2-3 hours to spend time with her, often at their cottage. The evening routine includes shared meal preparation and dinner time, creating dedicated space for family interaction. This balance between intense work and family time reflects his philosophy about the importance of maintaining meaningful relationships while pursuing professional goals. The structured breaks for family time serve both as valuable relationship-building opportunities and as necessary mental refreshment periods that support his high productivity.

Peterson takes an unconventional approach to sleep, avoiding fixed bedtimes in favor of natural tiredness cues. While he maintains a flexible bedtime, he ensures consistency in his wake-up time, typically between 6 AM and 8 AM. When dealing with overthinking at bedtime, he employs Progressive Muscle Relaxation (PMR) techniques. This approach prioritizes sleep quality over strict scheduling, allowing his body to naturally regulate its rest needs while maintaining the discipline of consistent morning rising. His evening wind-down typically includes content creation, reading, and podcast listening, gradually transitioning from work mode to rest.

Content creation is deeply integrated into Peterson's daily schedule, particularly during his evening hours. After his evening meal, he dedicates time to YouTube Q&As, podcast recordings, and engaging with his audience through various platforms. This work is strategically placed in the evening when he can engage in lighter cognitive tasks compared to his morning deep work sessions. His content creation approach is methodical, utilizing professional equipment for quality output, and often combines teaching, personal development, and public engagement. This evening content creation serves both as a way to share knowledge and as a transition activity before his natural wind-down to sleep.

Peterson maintains focus through a combination of strategic practices. He structures his work in 2-3 hour blocks, aligning with natural attention spans. His work environment is carefully controlled, typically in his home study, minimizing distractions. He practices time-blocking, assigning specific tasks to specific times of day based on their cognitive demands. The elimination of breakfast and lunch helps maintain steady energy levels, avoiding post-meal energy dips. Additionally, his regular breaks every 2-3 hours serve as reset points, allowing him to maintain high focus during work periods. This systematic approach to focus is further supported by his strategic use of Progressive Muscle Relaxation when needed.

While Peterson's routine is heavily focused on intellectual work, physical activity is integrated throughout his day in strategic ways. He incorporates movement during his regular breaks, often taking short walks when possible. His home-based work setup allows for standing and movement between tasks. The physical aspect of his routine is complemented by his dietary approach, which he finds provides steady energy levels for both mental and physical activities. Rather than dedicated workout sessions, Peterson focuses on natural movement patterns integrated into his daily activities, emphasizing the importance of regular movement over intensive exercise routines.