Celebrity Supplement Stacks
What high performers actually take — the full supplement stacks, dosages, and timing of athletes, actors, and longevity experts.
← All daily routines · Workout routines →
Arnold Schwarzenegger's Supplement Stack
Actor, Bodybuilder, Former Governor of California, Fitness Entrepreneur
Arnold's supplement strategy focuses on muscle preservation, recovery, and longevity rather than extreme performance enhancement. His core supplements include creatine, protein powder, and whole-food ingredients in his daily shake.
View stack →David Goggins's Supplement Stack
Former Navy SEAL, Ultramarathon Runner & Motivational Speaker
While Goggins prioritizes whole food nutrition, he uses targeted supplements to support his extreme training volume, recovery, and nutritional needs. His supplement stack is minimal but strategic.
View stack →Kobe Bryant's Supplement Stack
Professional Basketball Player, Los Angeles Lakers (Retired)
Strategic supplementation, recovery modalities, and monitoring tools to optimize adaptation, reduce injury risk, and accelerate recovery between training sessions.
View stack →Mark Wahlberg's Supplement Stack
Actor, Producer, Entrepreneur
Mark uses strategic supplementation to fill nutritional gaps, support recovery, and enhance performance. All products are aligned with his all-natural philosophy and integrated throughout his daily routine.
View stack →Rihanna's Supplement Stack
Singer, Actress, Businesswoman, Entrepreneur
Rihanna's supplementation strategy is strategic and purposeful, supporting her workout performance, recovery, and overall wellness. She prioritizes quality, timing, and consistency over quantity.
View stack →Tim Ferriss's Supplement Stack
Bestselling Author, Entrepreneur, and Podcaster
Tim's current supplement stack as of September 2025 is extensive and targeted.
View stack →