Shakira Isabel Mebarak Ripoll, born February 2, 1977, is a Colombian singer, songwriter, dancer, and record producer. Known for her unique blend of Latin pop, rock, and world music, Shakira has become one of the most successful Latin American artists globally.
Quick Facts
Notable Wins
- 2025 Global Touring Icon Award from Billboard.
- 67th Annual GRAMMY Awards winner for Best Latin Pop Album for Las Mujeres Ya No Lloran.
- 3-time Grammy Award winner
- 12-time Latin Grammy Award winner
- Over 80 million records sold worldwide
- Performed at the Super Bowl LIV halftime show in 2020
- Her Las Mujeres Ya No Lloran world tour has been highly successful, with reports of over 3 million tickets sold.
- Headlined the 2025 Global Citizen Festival in New York City.
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01
Morning Routine
The key is to listen to your body and give it what it needs to perform at its best.
Wake Up and Hydrate
Shakira's day begins at around 7:00 AM, emphasizing the importance of a consistent wake-up time for productivity and well-being. She takes a shower and keeps her phone off until after her morning routine to maintain focus and mindfulness.
Hydration is a priority, typically with room temperature water, which is crucial for her vocal health and overall energy levels. She often adds a squeeze of lemon to her water for flavor and a boost of vitamin C and antioxidants.
Expert Tip:
Shakira's vocal coach suggests: "Start your day with lukewarm water to gently wake up your vocal cords. Avoid ice-cold drinks in the morning as they can shock your system and constrict your vocal cords."
Breakfast is the most important meal of the day for me. It sets the tone for my energy levels.
Nutritious Breakfast
At 8:00 AM, Shakira enjoys a nutritious breakfast consisting of an omelette and greens, or avocado with olive oil, tomato, and sea salt. This is followed by a smoothie made with berries, plant protein, and greens to provide antioxidants and additional protein.
Nutritionists emphasize the importance of a protein-rich breakfast for maintaining stable blood sugar levels and promoting satiety. This balanced combination provides essential nutrients and sustained energy for her demanding schedule.
Expert Tip:
Shakira's nutritionist advises: "Incorporate a variety of colors in your breakfast to ensure a wide range of nutrients. Aim for at least three different colored fruits or vegetables in your morning meal."
02
Work Schedule and Fitness Routine
Your voice is your instrument. You have to take care of it every single day.
Vocal Warm-ups
At 10:00 AM, Shakira starts her professional routine with vocal warm-ups, lasting typically 10-15 minutes but extending up to 45 minutes during intensive preparation phases. These exercises include lip trills, sirens, and scale runs to improve vocal range and stamina.
Expert Tip:
Shakira's vocal coach suggests: "Start with gentle humming exercises to wake up the voice, then gradually increase intensity. Always listen to your body and never push your voice beyond its comfortable limits."
Creativity is an infinite resource, but it needs to be nurtured and channeled.
Studio Session or Meetings
From 11:00 AM, Shakira dedicates time to studio sessions for songwriting and recording or attends industry meetings. Her creative process is deeply personal, drawing inspiration from life experiences and emotions.
Expert Tip:
Shakira advises aspiring artists: "Always stay true to your artistic vision. Collaborate with others, but never compromise on what feels authentic to you."
Working out is not just about looking good, it's about feeling strong and energized for everything life throws at you.
Workout
At 1:30 PM, Shakira engages in a varied workout routine designed by trainer Anna Kaiser. The six-day-a-week regimen includes dance-cardio for stamina and low-impact strength training using lighter weights (8-10 lbs) with higher repetitions. The focus is on endurance, core strength with weighted full-range sit-ups and Pilates teasers, and flexibility.
Post-workout, she hydrates with coconut water kept in the studio to replenish electrolytes.
Expert Tip:
Anna Kaiser advises: "Consistency is key. It's better to do shorter, regular workouts than sporadic intense sessions. Aim for at least 30 minutes of movement every day."
03
Afternoon and Family Time
Being a mother is the hardest but most rewarding job. It's what gives my life purpose.
Quality Time with Children
At 3:00 PM, Shakira dedicates time to her children, Milan and Sasha, engaging in educational and fun activities that celebrate their Colombian and Spanish heritage.
Expert Tip:
Shakira advises working parents: "It's not about the quantity of time, but the quality. Be fully present when you're with your children, put away distractions, and engage in activities they love."
Food is not just fuel, it's a way to nourish our bodies and bring family together.
Meal Preparation
Around 5:30 PM, Shakira works with her personal chef to prepare balanced dinners, usually small warm meals of fish or chicken and vegetables.
Expert Tip:
Shakira's chef suggests: "Incorporate a rainbow of colors in your meals to ensure a wide range of nutrients. Use herbs and spices to add flavor without excess calories."
04
Evening Wind-Down
Dinner time is sacred. It's when we connect, share our days, and create memories.
Family Dinner
Shakira returns home around 8:00 PM if not performing to spend time with family. Dinner is usually a small, warm meal of fish or chicken and vegetables, fostering connection and creating memories.
Expert Tip:
Shakira recommends: "Use dinner time as an opportunity to practice mindful eating. Engage all your senses, eat slowly, and truly savor the meal and the company."
Taking care of your skin is a form of self-love. It's a moment to reconnect with yourself.
Skincare and Relaxation
At 9:00 PM, Shakira begins her evening wind-down with skincare and relaxation. Her routine is simple yet effective, focusing on cleansing, toning, and moisturizing to maintain healthy skin.
Expert Tip:
Shakira's skincare specialist advises: "Consistency is key in skincare. Find products that work for your skin type and stick to a routine. Don't forget to include neck and décolletage in your skincare regimen."
Sleep is the best meditation. It's when your body and mind truly recover.
Bedtime
Shakira prioritizes going to bed around 10:00 PM, aiming for 8-9 hours of quality sleep. This is essential for her energy, vocal health, and overall well-being.
Expert Tip:
Shakira's sleep consultant recommends: "Create a relaxing bedtime routine to signal to your body that it's time to wind down. Avoid screens for at least an hour before bed, and keep your bedroom cool, dark, and quiet."
Frequently Asked Questions
Common questions about Shakira's daily routine
Shakira prioritizes her family by dedicating specific times in her day for quality time with her children, particularly in the afternoons. She also ensures family dinner time is protected, viewing it as a crucial opportunity for connection. Shakira's flexible work schedule and support system allow her to maintain this balance, adapting her routine as needed to accommodate both her career demands and family needs.
Shakira follows a rigorous fitness routine that combines strength training, High-Intensity Interval Training (HIIT), and sometimes swimming. Her workouts typically last 45-60 minutes and are designed to build muscular endurance. As for her diet, Shakira focuses on nutrient-rich, whole foods. She starts her day with a protein-rich breakfast and works with a personal chef to prepare balanced meals that often include lean proteins and a variety of vegetables. Shakira believes in the importance of consistency in both diet and exercise for maintaining her energy and health.
Shakira prioritizes her vocal health through daily practices. She starts her mornings with proper hydration, drinking room temperature water to protect her vocal cords. Her professional routine includes dedicated vocal warm-ups, typically lasting 10-15 minutes but extending up to 45 minutes during intensive preparation phases. These warm-ups likely include exercises such as lip trills, sirens, and scale runs. Shakira also ensures she gets adequate sleep, which is crucial for vocal recovery and overall vocal health.
Family plays a central role in Shakira's daily routine. She dedicates specific times each day to spend quality time with her children, often engaging in educational and fun activities that celebrate their cultural heritage. Shakira also prioritizes family dinner time, considering it a sacred opportunity for connection and creating memories. Her commitment to family time demonstrates how she balances her successful career with her role as a mother, making it a core part of her daily schedule.
Shakira incorporates several stress management techniques into her daily routine. Her evening wind-down includes relaxation practices, which likely involve some form of meditation or mindfulness exercises. She also prioritizes self-care through her skincare routine, viewing it as a moment to reconnect with herself. Additionally, Shakira's commitment to regular exercise, balanced nutrition, and adequate sleep all contribute to her overall mental well-being. Her focus on family time and maintaining work-life balance also plays a crucial role in managing stress and maintaining her mental health.
Shakira typically wakes up at Around 7:00 AM, emphasizing consistency in sleep-wake cycles to optimize circadian rhythm and daily performance.
Shakira's morning routine includes hydration, light exposure, movement, and mindfulness practices designed to set a positive tone for the day and enhance cognitive performance.
Shakira follows balanced diet, focusing on whole foods, adequate protein, healthy fats, and nutrient-dense meals tailored to support energy needs and health goals.
Shakira maintains a structured fitness routine that balances strength training, cardiovascular exercise, and flexibility work to optimize physical performance and longevity.
Shakira uses targeted supplementation based on personal health goals and deficiencies, often including vitamins, minerals, and performance-enhancing compounds recommended by health professionals.
Shakira prioritizes 7-9 hours of quality sleep per night, recognizing sleep as essential for recovery, cognitive function, and overall health optimization.
Shakira leverages various productivity systems and tools to manage time effectively, maintain focus, and achieve professional and personal goals efficiently.
Shakira employs evidence-based stress management techniques including meditation, exercise, time in nature, and strategic recovery periods to maintain mental health.
Shakira often shares book recommendations across various topics including personal development, business, health, and philosophy that have influenced their thinking and success.
While Shakira's routine offers valuable insights, individual needs vary. Adapt the principles to your lifestyle, starting with 1-2 practices and consulting healthcare providers before major changes.
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