Shakira
Colombian Singer, Songwriter, and Philanthropist
Shakira Isabel Mebarak Ripoll, born February 2, 1977, is a Colombian singer, songwriter, dancer, and record producer. Known for her unique blend of Latin pop, rock, and world music, Shakira has become one of the most successful Latin American artists globally.
Quick Facts
Born
February 2, 1977
Nationality
Colombian
Occupation
Singer, Songwriter, Dancer, Record Producer
Children
2 (Milan and Sasha)
Key Achievements
3-time Grammy Award winner
12-time Latin Grammy Award winner
Over 80 million records sold worldwide
Performed at the Super Bowl LIV halftime show in 2020
1 Morning Routine
Wake Up and Hydrate
Shakira starts her day early, focusing on hydration to jumpstart her metabolism.
The key is to listen to your body and give it what it needs to perform at its best.
Nutritious Breakfast
A protein-rich breakfast to fuel her busy day, often including eggs or avocado.
Breakfast is the most important meal of the day for me. It sets the tone for my energy levels.
2 Work Schedule and Fitness Routine
Vocal Warm-ups
Shakira begins her workday with targeted vocal exercises to maintain her vocal health.
Your voice is your instrument. You have to take care of it every single day.
Studio Session or Meetings
Depending on her schedule, Shakira engages in songwriting, recording, or industry meetings.
Creativity is an infinite resource, but it needs to be nurtured and channeled.
High-Intensity Workout
Shakira engages in a rigorous fitness routine, combining strength training and cardio exercises.
Working out is not just about looking good, it's about feeling strong and energized for everything life throws at you.
3 Afternoon and Family Time
Quality Time with Children
Shakira prioritizes spending time with her sons, engaging in educational and fun activities.
Being a mother is the hardest but most rewarding job. It's what gives my life purpose.
Meal Preparation
Shakira collaborates with her chef to prepare nutritious meals for the family.
Food is not just fuel, it's a way to nourish our bodies and bring family together.
4 Evening Wind-Down
Family Dinner
Shakira enjoys dinner with her family, emphasizing the importance of shared meals.
Dinner time is sacred. It's when we connect, share our days, and create memories.
Skincare and Relaxation
Shakira follows a simple yet effective skincare routine and practices relaxation techniques.
Taking care of your skin is a form of self-love. It's a moment to reconnect with yourself.
Bedtime
Shakira prioritizes getting 8-9 hours of sleep to maintain her energy and health.
Sleep is the best meditation. It's when your body and mind truly recover.
Frequently Asked Questions
Shakira's Routine: Q&A
Shakira prioritizes her family by dedicating specific times in her day for quality time with her children, particularly in the afternoons. She also ensures family dinner time is protected, viewing it as a crucial opportunity for connection. Shakira's flexible work schedule and support system allow her to maintain this balance, adapting her routine as needed to accommodate both her career demands and family needs.
Shakira follows a rigorous fitness routine that combines strength training, High-Intensity Interval Training (HIIT), and sometimes swimming. Her workouts typically last 45-60 minutes and are designed to build muscular endurance. As for her diet, Shakira focuses on nutrient-rich, whole foods. She starts her day with a protein-rich breakfast and works with a personal chef to prepare balanced meals that often include lean proteins and a variety of vegetables. Shakira believes in the importance of consistency in both diet and exercise for maintaining her energy and health.
Shakira prioritizes her vocal health through daily practices. She starts her mornings with proper hydration, drinking room temperature water to protect her vocal cords. Her professional routine includes dedicated vocal warm-ups, typically lasting 10-15 minutes but extending up to 45 minutes during intensive preparation phases. These warm-ups likely include exercises such as lip trills, sirens, and scale runs. Shakira also ensures she gets adequate sleep, which is crucial for vocal recovery and overall vocal health.
Family plays a central role in Shakira's daily routine. She dedicates specific times each day to spend quality time with her children, often engaging in educational and fun activities that celebrate their cultural heritage. Shakira also prioritizes family dinner time, considering it a sacred opportunity for connection and creating memories. Her commitment to family time demonstrates how she balances her successful career with her role as a mother, making it a core part of her daily schedule.
Shakira incorporates several stress management techniques into her daily routine. Her evening wind-down includes relaxation practices, which likely involve some form of meditation or mindfulness exercises. She also prioritizes self-care through her skincare routine, viewing it as a moment to reconnect with herself. Additionally, Shakira's commitment to regular exercise, balanced nutrition, and adequate sleep all contribute to her overall mental well-being. Her focus on family time and maintaining work-life balance also plays a crucial role in managing stress and maintaining her mental health.