Kourtney prioritizes her wellness routine by integrating it seamlessly into her daily schedule. She wakes up early to ensure time for meditation and exercise, incorporates healthy eating habits throughout the day, and takes short wellness breaks between work commitments. By viewing her wellness practices as non-negotiable parts of her day, rather than optional extras, she's able to maintain balance even with a busy lifestyle. Kourtney also emphasizes the importance of flexibility, adjusting her routine as needed while still maintaining core wellness practices.

Nutrition is a cornerstone of Kourtney's wellness philosophy. She focuses on whole, organic foods and avoids processed ingredients. Her day typically starts with a nutrient-dense shake, and she maintains this emphasis on clean eating throughout the day. Kourtney also practices mindful eating, taking time to enjoy her meals without distractions. She believes that what you eat affects not just physical health, but also energy levels, mood, and overall well-being. While she allows for occasional indulgences, her overall approach is centered on nourishing her body with high-quality, nutritious foods.

Fitness is a key component of Kourtney's routine. She typically exercises in the morning, often combining strength training with flexibility work like Pilates or yoga. Kourtney also incorporates movement throughout her day, such as taking walking meetings or doing quick workout sessions in the afternoon. She emphasizes the importance of finding enjoyable forms of exercise and listening to her body, adjusting her workouts based on her energy levels and how she feels each day. This flexible yet consistent approach to fitness helps her maintain her physical health and mental well-being.

Kourtney views quality sleep and relaxation as crucial for overall health and productivity. She maintains a consistent sleep schedule, aiming to get 7-8 hours of sleep each night. Her evening routine includes relaxation practices like taking a warm bath, practicing aromatherapy, and doing a calming skincare routine. She also engages in mindfulness practices before bed, such as gratitude journaling and meditation, to promote better sleep quality. Kourtney believes that prioritizing rest and relaxation is key to managing stress and maintaining energy levels throughout her busy days.

Balancing career and family is a top priority for Kourtney. She structures her workday to allow for dedicated family time in the afternoons and evenings. This includes helping with homework, engaging in activities with her children, and having family dinners. Kourtney also tries to involve her children in aspects of her work when appropriate, teaching them about entrepreneurship and healthy living. She emphasizes quality over quantity when it comes to family time, ensuring that when she's with her children, she's fully present and engaged. This balanced approach allows her to pursue her career goals while still prioritizing her role as a mother.

Supplements are an important part of Kourtney's wellness routine, used to complement her healthy diet. She takes a variety of supplements, including her own Lemme brand products, which are designed to support energy, focus, and overall health. Kourtney views supplements as a way to fill potential nutritional gaps and support specific health goals. However, she emphasizes the importance of consulting with healthcare professionals before starting any new supplement regimen. Her approach to supplements is part of her overall philosophy of taking a proactive, holistic approach to health and wellness.

While traveling, Kourtney tries to maintain core elements of her routine to stay grounded and healthy. This includes packing her own healthy snacks, maintaining her supplement regimen, and finding ways to exercise even in hotel rooms. She also prioritizes staying hydrated and adjusting to new time zones quickly. Kourtney emphasizes the importance of flexibility when traveling, focusing on maintaining the spirit of her wellness routine even if the specific practices need to be adapted. She believes that consistency in key habits, like morning meditation or evening skincare, can help maintain a sense of normalcy and well-being even when away from home.