Kourtney Kardashian's day begins at the crack of dawn, emphasizing the importance of an early start for productivity and wellness. Her morning hydration ritual is more than just quenching thirst; it's a scientific approach to jumpstarting her metabolism and replenishing her body after sleep.

The collagen drink she consumes is not just a celebrity fad. Studies have shown that collagen supplementation can improve skin elasticity and hydration, while also supporting joint health. This aligns perfectly with Kourtney's focus on holistic wellness, addressing both internal health and external beauty.

For those looking to emulate Kourtney's morning hydration routine, we recommend trying the Vital Proteins Collagen Peptides. This high-quality collagen supplement dissolves easily in hot or cold liquids, making it perfect for your morning routine.

The homemade apple tea is another testament to Kourtney's preference for natural, whole-food based nutrition. Apples are rich in polyphenols and antioxidants, which can help reduce inflammation and support overall health. By starting her day with these nutrient-rich beverages, Kourtney sets herself up for sustained energy and vitality throughout her busy schedule.

Expert Tip: To maximize the benefits of your morning hydration, try adding a squeeze of lemon to your water. The citrus not only adds flavor but also provides a boost of vitamin C and can help stimulate digestion.

Kourtney's commitment to mental wellness is evident in her daily gratitude and meditation practice. This mindful start to the day is not just a personal preference, but a scientifically-backed approach to improving mental health and overall well-being.

Research has shown that regular meditation practice can reduce stress, improve focus, and even alter brain structure in positive ways. Kourtney's choice of Transcendental Meditation (TM) is particularly interesting, as this specific technique has been associated with reduced anxiety and improved cardiovascular health.

• Gratitude practice: Kourtney starts by expressing gratitude, which has been linked to increased happiness and life satisfaction.
• 20-minute TM session: This helps set a calm and focused tone for the day ahead.

For those looking to incorporate meditation into their routines, we recommend the Headspace app. While it doesn't offer TM specifically, it provides a variety of guided meditations suitable for beginners and experienced practitioners alike.

Expert Tip: Consistency is key with meditation. Even if you can't commit to 20 minutes like Kourtney, starting with just 5 minutes a day can yield significant benefits over time.

Kourtney's dedication to fitness is a cornerstone of her wellness routine. Her approach to exercise is both varied and strategic, combining elements of strength training, flexibility work, and cardiovascular exercise.

According to fitness experts, this varied approach is ideal for overall health and body composition. Kourtney's routine typically includes:

Exercise Type	Benefits
Compound movements (e.g., weighted squat cleans)	Build strength, improve metabolism
Pilates	Enhance flexibility, core strength
Bosu ball exercises	Improve balance, engage stabilizer muscles

Kourtney's flexible approach to fitness, adapting her routine based on her schedule and energy levels, is a testament to the importance of listening to one's body. This aligns with current fitness research that emphasizes the benefits of varied, functional movement over rigid workout plans.

For those inspired by Kourtney's fitness routine, we recommend the TRX Suspension Trainer. This versatile piece of equipment allows for a full-body workout and can be easily adapted to different fitness levels.

Expert Tip: Remember, consistency trumps intensity. Find a workout routine you enjoy and can stick to, just like Kourtney has done.

Kourtney's approach to breakfast exemplifies her commitment to holistic nutrition and wellness. Her morning meal is carefully crafted to provide a balance of nutrients that support her active lifestyle and wellness goals.

The cornerstone of Kourtney's breakfast is her nutrient-dense shake. According to nutritionists, this type of meal can provide a powerful start to the day, offering sustained energy and supporting various bodily functions. Kourtney's shake typically includes:

• Protein powder: Supports muscle recovery and provides satiety
• Bone broth: Rich in collagen and amino acids for gut and skin health
• E3Live: A blue-green algae known for its nutrient density
• Collagen powder: Supports skin elasticity and joint health
• MCT oil: Provides quick energy and supports cognitive function
• Hawaiian spirulina: Packed with antioxidants and nutrients

For those looking to create a similar nutrient-dense breakfast, we recommend the Vital Proteins Collagen Peptides and Sports Research MCT Oil. These high-quality supplements can help you recreate Kourtney's power-packed morning shake.

Kourtney's breakfast routine also emphasizes mindful eating. She takes time to sit down and enjoy her meal, practicing presence and gratitude. This approach aligns with research showing that mindful eating can improve digestion and promote a healthier relationship with food.

Expert Tip: If you're new to nutrient-dense breakfasts, start by adding one new ingredient to your routine at a time. This allows your body to adjust and helps you identify which additions make you feel your best.

Kourtney's supplement routine is a testament to her belief in complementing a healthy diet with targeted nutritional support. Her approach is both strategic and science-based, focusing on supplements that address specific health concerns and support her overall wellness goals.

Key components of Kourtney's supplement routine include:

Supplement	Potential Benefits
Lemme Matcha	Energy support, antioxidants
Lemme Focus	Cognitive function, concentration
Apple Cider Vinegar gummies	Digestive health, blood sugar regulation

It's worth noting that while Kourtney promotes her own Lemme brand, she emphasizes the importance of consulting with healthcare professionals before starting any new supplement regimen. This aligns with expert recommendations on supplement use.

For those interested in exploring supplements similar to Kourtney's routine, we recommend the Goli Apple Cider Vinegar gummies. These offer a convenient way to incorporate apple cider vinegar into your daily routine.

Expert Tip: Remember that supplements are meant to complement, not replace, a healthy diet. Focus on getting nutrients from whole foods first, and use supplements to fill any gaps in your nutrition.

Kourtney's work day often begins with focusing on her lifestyle brand, Poosh. This venture reflects her personal philosophy on wellness and lifestyle, serving as a platform to share her insights and curated products with a wider audience.

According to industry reports, Poosh has become a significant player in the digital lifestyle space since its launch in 2019. Kourtney's hands-on approach to managing the brand includes:

• Content strategy meetings: Planning articles, videos, and social media content
• Product curation: Selecting and testing products for the Poosh shop
• Collaboration discussions: Meeting with potential brand partners and influencers

Kourtney's work with Poosh demonstrates how she integrates her personal interests with her professional life, creating a brand that authentically represents her values and lifestyle choices.

Expert Tip: When building a personal brand, authenticity is key. Like Kourtney, focus on creating content and products that genuinely reflect your beliefs and lifestyle.

Kourtney's afternoons often involve a series of business meetings, reflecting her diverse entrepreneurial interests. These meetings showcase her ability to balance multiple projects while maintaining her commitment to wellness.

Key aspects of Kourtney's business routine include:

Activity	Purpose
Kardashian-Jenner brand meetings	Discussing family business ventures and collaborations
Lemme product development	Working on new supplement formulations and marketing strategies
Potential partnership discussions	Exploring new business opportunities and collaborations

Kourtney's approach to these meetings often involves incorporating wellness practices. For instance, she might suggest walking meetings or ensure healthy snacks are available, demonstrating how she integrates her wellness philosophy into her professional life.

For those inspired by Kourtney's wellness-focused approach to work, we recommend the Ember Temperature Control Smart Mug. This innovative mug can help you enjoy your favorite healthy beverages at the perfect temperature throughout long meetings.

Expert Tip: Like Kourtney, try to infuse your work routine with elements of wellness. This could be as simple as taking short meditation breaks between meetings or opting for standing desks to reduce sedentary time.

Even during her busy work schedule, Kourtney prioritizes her wellness routine. Her afternoon break is a perfect example of how she integrates self-care into her professional life.

Kourtney's typical afternoon wellness routine includes:

• Healthy snack: Often consisting of fresh fruits, raw almonds, or a small salad
• Hydration: Drinking water or herbal tea to stay hydrated
• Quick meditation: A 5-10 minute mindfulness session to recenter and refocus

This approach aligns with research on productivity, which suggests that regular breaks can improve focus and overall work performance. By fueling her body with nutritious foods and giving her mind a chance to reset, Kourtney sets herself up for a productive afternoon.

For those looking to adopt a similar healthy snacking habit, we recommend trying Bare Snacks Apple Chips. These all-natural, crunchy apple slices provide a satisfying and nutritious afternoon pick-me-up.

Expert Tip: Incorporate mini-wellness breaks into your workday. Even a 5-minute break to stretch, have a healthy snack, or practice deep breathing can make a significant difference in your energy levels and productivity.

Kourtney's commitment to her role as a mother is evident in how she structures her afternoons. Despite her busy schedule, she ensures that she has dedicated time with her children every day.

Kourtney's afternoon family time typically includes:

• Helping with homework: Actively participating in her children's education
• Outdoor activities: Encouraging physical activity and connection with nature
• Creative projects: Engaging in arts and crafts or cooking together
• Open conversations: Discussing their day and any concerns they might have

This approach aligns with child development research, which emphasizes the importance of quality time with parents for children's emotional and cognitive development. By prioritizing this time, Kourtney demonstrates how she balances her professional life with her family responsibilities.

For parents looking to create engaging activities with their children, we recommend the Melissa & Doug Examine & Treat Pet Vet Play Set. This interactive toy can provide hours of imaginative play and bonding time.

Expert Tip: Quality over quantity is key when it comes to family time. Even if you can't dedicate hours every day, ensure that the time you do spend with your children is fully focused and engaging.

Kourtney's dedication to fitness and wellness extends into the afternoon, often incorporating a second physical activity into her daily routine. This practice aligns with her belief in the importance of regular movement for both physical and mental well-being.

Kourtney's afternoon wellness activities may include:

Activity	Benefits
Pilates or Yoga	Flexibility, core strength, stress relief
Outdoor hike	Cardiovascular health, connection with nature
Strength training	Muscle toning, metabolic boost

This second bout of physical activity is supported by fitness research, which suggests that spreading exercise throughout the day can have additional health benefits, including improved energy levels and stress reduction.

For those inspired by Kourtney's dedication to fitness, we recommend the Gaiam Premium Yoga Mat. This high-quality mat is perfect for at-home yoga or Pilates sessions.

Expert Tip: Listen to your body when it comes to afternoon workouts. Some days you might feel energized for an intense session, while other days a gentle stretch or walk might be more beneficial.

Kourtney's commitment to wellness extends to her skincare and beauty routine. She prioritizes natural, organic products and views this time as an essential part of her self-care practice.

Key elements of Kourtney's beauty routine include:

• Cleansing: Using gentle, natural cleansers to remove makeup and impurities
• Toning: Incorporating organic toners to balance skin pH
• Serums: Applying targeted treatments for specific skin concerns
• Moisturizing: Using rich, natural moisturizers to hydrate the skin
• Facial massage: Incorporating techniques like gua sha for circulation and lymphatic drainage

Kourtney's approach to beauty aligns with the growing trend towards clean beauty, as noted in industry reports. By choosing products with natural ingredients, she demonstrates her commitment to both personal and environmental health.

For those looking to adopt a similar natural beauty routine, we recommend the Herbivore Botanicals Natural Skincare Set. This set includes clean, natural products that align with Kourtney's skincare philosophy.

Expert Tip: Consistency is key in skincare. Establish a routine that works for you and stick to it. Remember, what works for Kourtney may not work for everyone, so it's important to listen to your own skin's needs.

Kourtney's commitment to family and health is exemplified in her evening dinner routine. She prioritizes sitting down for a family meal, emphasizing the importance of connection and nutrition.

Key aspects of Kourtney's family dinner include:

• Home-cooked meals: Often preparing dishes like turkey chili or vegetable-rich soups
• Organic, whole foods: Focusing on nutrient-dense ingredients
• Family participation: Involving the children in meal preparation when possible
• No phones at the table: Encouraging genuine conversation and connection

This approach aligns with research on family dynamics, which suggests that regular family dinners can improve children's academic performance, self-esteem, and resilience. By prioritizing this time, Kourtney demonstrates the importance of family bonding in her daily routine.

For those looking to create healthy, family-friendly meals, we recommend the Instant Pot Duo 7-in-1 Electric Pressure Cooker. This versatile appliance can help busy families prepare nutritious meals quickly and easily.

Expert Tip: Try to make family dinner a screen-free zone. This encourages more meaningful conversations and stronger family bonds.

Kourtney's evening relaxation routine is a crucial part of her day, helping her transition from the busyness of work and family responsibilities to a state of calm before sleep.

Her evening relaxation often includes:

Activity	Benefits
Warm bath with Epsom salts	Muscle relaxation, stress relief
Aromatherapy	Mood enhancement, promotes relaxation
Evening skincare routine	Skin health, self-care ritual

This focus on relaxation aligns with sleep research, which emphasizes the importance of a calming pre-bed routine for quality sleep. By prioritizing this time, Kourtney sets herself up for better rest and recovery.

For those looking to create a similar relaxing evening routine, we recommend the Dr Teal's Pure Epsom Salt Soaking Solution. This lavender-scented Epsom salt can help create a spa-like experience at home.

Expert Tip: Consistency is key when it comes to sleep routines. Try to maintain a similar relaxation ritual each night to signal to your body that it's time to wind down.

Kourtney's bedtime preparation routine is designed to promote restful sleep and set a positive tone for the following day. This structured approach to ending her day contributes to her overall productivity and well-being.

Key elements of Kourtney's bedtime routine include:

• Gratitude journaling: Writing down three things she's grateful for from the day
• Setting intentions: Planning priorities for the next day
• Light reading: Often choosing inspirational or self-help books
• Meditation or deep breathing exercises: To calm the mind before sleep

This mindful approach to ending the day is supported by psychological research, which suggests that gratitude practices and intention-setting can improve mental health and sleep quality. By incorporating these practices, Kourtney ensures that she ends each day on a positive note and prepares for a productive tomorrow.

For those inspired by Kourtney's bedtime routine, we recommend the Five Minute Journal. This simple journal encourages daily gratitude and intention-setting, making it easy to incorporate these practices into your routine.

Expert Tip: Try to avoid screens for at least an hour before bed. The blue light from devices can interfere with your body's natural sleep-wake cycle. Instead, opt for calming activities like reading or gentle stretching.