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Chris Williamson's Workout Routine

Chris Williamson's afternoon routine focuses on intense physical training using a full-body split philosophy, strategic supplementation with Momentous products, and recovery practices that support both physical adaptation and mental clarity.

Part of Chris Williamson's full daily routine →

Chris Williamson's Workout Schedule

TimeActivityDetails
3:00 PMPhysical Training: Full-Body Split WorkoutChris follows a 'Train Like an Athlete' mindset with full-body split workouts inspired by Chris Bumstead, incorporating compound lifts and strategic supplementation with Momentous products.
4:30 PMRecovery and ReflectionPost-workout, Chris engages in recovery practices including foam rolling, meditation, and strategic supplementation with Momentous Sleep Stack to support physical adaptation and mental clarity.

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Afternoon Routine: Training and Recovery

3:00 PM - 7:00 PM
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Physical training is a non-negotiable part of my day. It's as much for my mind as it is for my body.

Physical Training: Full-Body Split Workout

Chris follows a 'Train Like an Athlete' mindset with a full-body split workout inspired by Chris Bumstead. His sessions include compound lifts like deadlifts, squats, and pull-ups, plus 20 minutes of light cardio early in the routine. He incorporates movement throughout the day via walking meetings and short workouts.

Full-Body Training Protocol

  • Compound lifts first: Deadlifts, squats, bench press when energy is highest
  • Reverse order of weakness: Train weakest body parts first to maximize performance
  • Momentous Creatine: Pure Creapure creatine (5g daily) for strength and muscle gains
  • Momentous Protein: High-quality protein post-workout for recovery
  • 20 minutes light cardio to support cardiovascular health without compromising strength gains
"Physical training is a non-negotiable part of my day. It's as much for my mind as it is for my body." - Chris Williamson

Everyday adaptation: You don't need a gym—bodyweight compound movements (push-ups, pull-ups, squats) provide 80% of the benefits. Consistency beats perfection; 30 minutes of focused training beats sporadic 2-hour sessions.
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Recovery is where the real gains happen, both physically and mentally.

Recovery and Reflection

Post-workout, Chris spends 10-15 minutes stretching using a foam roller and massage gun to relieve muscle tension. He then practices a brief meditation session with guided apps to reset mentally. He reviews his calendar and to-do list with a productivity planner to prepare for evening and next day tasks.

Recovery Protocol

  • Foam rolling: 10-15 minutes targeting major muscle groups for mobility and recovery
  • Massage gun: High-quality massage gun for 2-3 minutes per muscle group
  • Meditation: 5-10 minute guided session using Calm or Headspace app
  • Momentous Sleep Stack: Sleep support supplement taken in evening for recovery optimization
  • Calendar review and next-day planning to create mental closure
"Recovery is where the real gains happen, both physically and mentally." - Chris Williamson

Everyday adaptation: Even 5 minutes of stretching post-workout dramatically improves recovery. Add meditation as a separate 5-minute practice—this combination costs 10 minutes but accelerates both physical and mental recovery.

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