Early Rising
Starts the day early to maximize productivity and prepare for important tasks
βIn my whole life, I have known no wise people who didn't read all the timeβnone. Zero.β
Charlie Munger's day begins with an early start, a habit he considers crucial for setting a productive tone. This early rising routine allows him to:
- Get ahead of daily distractions and notifications
- Prepare thoroughly for important meetings and annual gatherings
- Create space for focused mental work when energy levels are highest
Research shows that early risers often experience better mental health and greater career success. A study published in the Journal of Sleep Research found that morning people report higher levels of positive affect and better problem-solving abilities throughout the day.
To optimize your morning routine, consider trying the Philips SmartSleep Wake-Up Light, which simulates natural sunrise for a more gentle awakening.